Tell Me Something Good is now its own podcast. Your daily dose of positive, uplifting news! At a high school in Washington state, students can now earn varsity letters for welding, manufacturing, and other hands-on career programs. Which is great but rubs some members of the show wrong who don't think they deserve it. We also do a deep dive into where the guys on the show hit their 'peak'.

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Lunchbox FINALLY went to the doctor and may have got to the bottom of what is going on with the pains in his stomach and testicle. Bobby shares something in common with Thomas Rhett when it comes to doing chores at home. We debate if guys are faking being bad at doing certain things to get out of it. Bobby talked about how researchers found that men were rated as significantly more attractive when they were seen sitting in an expensive car rather than a cheap car. We ask Amy if she finds a guy more attractive if he drives a sports car? We played a round of Never Gonna Get It where the question is: Nearly one in 10 schools have banned this item, which is legal in all 50 states. What is it?

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Bobby Bones and Matt Cassel react to the breaking news that Mike Tomlin will step down from the Steelers.  Bobby looks at the head coaching jobs available and pool of very qualified candidates.  With 8 teams left, Bobby gives his NFL Power Rankings for quarterbacks.  Bobby notes the young players on the list and how certain teams should be excited for next season regardless of the outcome of this season.

Looking at the upcoming schedule, which teams are watching injury updates?  Matt talks about being in concussion protocol and realizing you need to recover.  How can the 49ers continue to lose players and still win?  Bobby thinks the Rams could be the best team left in the playoffs. Bobby and Matt make their picks for the Divisional Round.

3x Super Bowl Champion Ed McCaffrey looks back at his playing days and how different the league is in 2026. Ed explains how he found such success in Denver after playing for the Giants and the 49ers. Ed reveals that he didn't trash talk other players but got a lot thrown his way as a player.  Ed is impressed with the 49ers including the coaching of Kyle Shanahan and the play of Christian McCaffrey.  

Bobby wraps up with his list of quarterbacks that he'd like to be friends with.  Plus, how 'healthy' are teams at this point in the season?

Lots to Say with Bobby Bones and Matt Cassel is part of the NFL Podcast Network 

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Amy shared a disturbing story of severed human heads being hung up on display at a popular tourist beach in Ecuador. Bobby shared his experience in Central America and if he felt safe while working down there. We discussed if self-driving cars are safer after a passenger jumped out of one that was approaching a train. We also played the crazy video of singer Craig Campbell using the self-driving feature to get him home. A show member wants to know if Bobby is ignoring their texts? Bobby shares the moment of clarity he had that made him realize the real meaning of life that for the first time put him at ease. Amy shared something that came up about Bobby during the baby shower where everyone wondered how he took care of himself before meeting his wife.

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Tell Me Something Good is now its own podcast. Your daily dose of positive, uplifting news! Bobby talked about a young  girl who mailed a handwritten apology note to the police department and why. We all shared the times the police showed up to our house including Amy's crazy story involving fire. We also talked about Heated Rivalry on Netflix that's going viral right now.

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Bobby shared the details of Amy throwing his wife a baby shower that included him showing up to play games. Lunchbox shared him having to call 911 for the first time in 2026 after getting in a car accident. Bobby talked about a man who won $1 million dollars in a scratch off and what we would all do if that money landed in our lap. Bobby shares the crazy amount it will cost to go to the Super Bowl for a full luxury experience. Bobby shares why he thinks the game is overrated. We played a game where Raymundo plays a nostalgic sound and we have to identify what it is.

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Bobby goes down a Stephen King rabbit hole after watching "The Life of Chuck" and realizing how many movies King wrote or inspired that he didn’t even know were Stephen King and he shares the titles that surprised him most. The conversation also hits on what everyone’s currently watching, including a quick detour into a new show Brandon’s starting and a documentary that gets the room talking. Then it flips into concert talk with a rapid-fire questionnaire: best live shows, what it’s like seeing an artist from the very front row, and the painful question of who's an artist you loved until you finally saw them live. They wrap by breaking down the easiest ways to ruin a concert fast, from bad sound to drunk people to the little crowd habits that can kill the vibe for everyone.

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Bobby and Caitlin finally sit down for a pregnancy Q&A, pulling from the questions they’ve been saving and answering the stuff people actually want to know: what’s surprised them, what’s been tougher than expected, and what they’re most excited (and nervous) about as the due date gets closer. They also get into a surprisingly heated debate: is it a “nursery,” a “baby bedroom,” or are we overthinking this already? Caitlin breaks down how sleep has been going in the third trimester (with the sleep scores to prove it), how acid reflux is changing the day-to-day, and what “no-sleep season” is starting to look like in real time. And yes, they address the big question everyone keeps asking: the baby’s name. They explain why they’re keeping it under wraps and what it’ll take for that secret to slip.

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Amy and Kat are feeling excited and they have both been bitten by the ‘Courtney Cooks’ bug (like Weetabix dipped in chocolate and sweet potatoes with cheese). They break down why viral sensation Courtney Cook Bales has the internet hooked on her unconventional lunches and ponder why her content feels so safe and soothing. Amy also shares a recent book-and-movie spiral sparked by People We Meet on Vacation (the new Netflix movie). After watching the movie, she ordered 4 of Emily Henry’s books and cannot wait for them to arrive! This episode weaves in pop culture, parasocial emails, and a powerful reminder of perspective from Human School Official on IG.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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