HEALTH SECRETS GUYS SHOULD STEAL FROM THEIR WIVES
Here are some simple health “secrets” women swear by – but every guy should follow:
- Washing Your Face Before Bed – Cleansing the skin at night gets rid of oil and prevents bacteria from clogging your pores.
- Weighing Yourself Every Day – While it seems obsessive, closely monitoring your weight is the easiest way to keep your gut in check.
- Eating More Fiber – Fiber helps you lose weight and lowers cholesterol.
- Taking Baths – Bathing in warm water opens up pores and lifts out harmful toxins.
- Taking Group Exercise Classes – Working out with others improves your odds of sticking with your workout. (ABC News)